@SpaghettiKozak My university has done multiple studies on high protein recovery shakes. Turns out a glass of enriched chocolate whole milk is just as

@SpaghettiKozak My university has done multiple studies on high protein recovery shakes.

Turns out a glass of enriched chocolate whole milk is just as good when compared to expensive smoothies and shakes.

Your body just can't process all that protein and vitamins at once.