@Iraqveteran8888 I was Vegan a long time. It is really hard. If you are trying to gain muscle mass you have to balance the right proteins with legumes

@Iraqveteran8888 I was Vegan a long time.

It is really hard.

If you are trying to gain muscle mass you have to balance the right proteins with legumes and rice

Not always a fragrant solution.

Milk fact: a glass of powdered chocolate milk just as good as the 9.00 Protein smoothie for mass